Intermittent Fasting: 10 Common Mistakes of Newbies (Part 1) A common weight loss approach taken by most obese people is to enter into an intermittent fasting diet plan. Unlike other diets and routines, it gives a window to consuming foods that suit a working professional's timetable and doesn't hamper their energy levels after the first week. Unfortunately, newbies tend to make a few common mistakes during this tight fasting schedule. On the other hand, others have learned about avoiding such mishappenings after going through a rough patch. Regardless of the scenario, anyone entering an intermittent fasting diet plan should avoid such errors at all costs, as they can prove detrimental to health. 3/10 Intermittent Fasting Mistakes (Part 1) 1. Subjecting Yourself to Extremely High or Low Calories Whenever someone enters an intermittent fasting (IF) diet plan, they also go into a calorie deficit plan, which can prove very harmful, as your body has its capacity. Subjecting to two
Parkour means clearing an obstacle with minimal effort. Nowadays, freerunning has become a part of it and involves acrobatic movements to make it look fancy. It is one of the reasons Parkour has become so popular over the years. Most people have seen this sport by watching movies like the Prince of Persia, Columbiana, Boss (Hindi), and District 13.
The sport also became vastly popular because of international events hosted by Red Bull and other companies. Even today, people have a keen interest in the sport's movements and use them aggressively in videos. Some athletes also play the tag game on which the Google Play game Vector is also based. It involves reaching the end of an obstacle journey without getting tapped by someone following you in the background.
The real reason behind the popularity of Parkour is also hidden behind the exercises or movements involved in covering during a beginner, intermediate, or advanced level course. Let's shed light on some of the reasons.
5 Reasons to Try Parkour as a Sport and Why People Love It?
1. Involves Non-Static Workouts
Primarily, Parkour involves climbing, running, rolls, and jumps, i.e., it is not a static sport like weight lifting, wherein you have to stand or sit somewhere to do an exercise or movement. It involves crossing obstacles. It requires spontaneity and vigorousness to look like a player. Once you clear a Kong vault or any other vault, the adrenaline rush is ecstatic.After completing one hour of Parkour workout, the thrill doesn't match any other sport. Even gymnasts love this sport because you can never have enough of it. Moreover, it is a sport that you can practise anywhere.
Being a non-static sport, Parkour makes you undergo multiple challenging scenarios, especially during an event. It would help if you cleared the obstacles with precaution and maximum speed to win the competition.
2. Burns Calories
Even the least challenging Parkour movement burns calories, which makes it much more interesting than jumping, skipping, or running. You can practice wall climbs for an hour or jump from one point to another without getting tired. Moreover, you would want to do more such movements, as the chance of getting hurt remains minimal while practicing, even alone.According to research, you can burn 500-900 just by wall climbing. Nearly the same calories get burned if you continuously practice parkour movements. So, Parkour can unleash your hidden physique behind the fat from the first month onwards.
The most popular Parkour movements to burn calories include wall climbing, wall running, Kong vaults, knee tuck jumps, and precision jumps.
3. Enhances Muscle Development
Whether you do Parkour vaults or climb the wall, muscle development is evident through them. The results start showing within a month or two, as the calories get burned, and you start losing weight. Unfortunately, the activities involved in Parkour could take enormous amounts of energy and may make you thirsty, hungry, or both. Therefore, most people resort to food with high calories to compensate for their thirst or hunger.However, dedicated Parkour practitioners (traceurs) resort to high-protein foods, which help in muscle recovery and kill their hunger or thirst for a longer duration. The results on such people become visible much faster than other traceurs.
Activities like Parkour rolls, wall climbing, and vaults also make their physique appear leaner and make the results last for longer durations, as they have been developed using natural movements instead of weight lifting. Such people don't have hanging mass once they stop doing exercise. Many eventually lose their developed muscles, but their physical shape and strength remain impeccable.
4. Increases Self-Confidence
Jumping over a five feet tall wall without touching your feet requires tremendous confidence and strength. The movement popularly known as the Kong vault involves crossing the wall by touching it with your hands and jumping over it while your pace from a distance.Once you learn one such vault, even on a three feet tall wall, or can do precision jumps appropriately, you have enough confidence to tackle a challenging situation on the street, especially when you are all alone. It's best to run away from a position wherein you are outnumbered and can't do much about it until it's too late.
If you learn Parkour well enough, you may have an advantage over the other person by using things around you. However, that requires ongoing training and learning new skills as soon as possible. For this reason, it is essential to hire an online fitness trainer who can gradually make you learn Parkour movements, offer strength training, and help you to gain self-confidence.
5. Requires Minimal Space and Zero Equipments
The best part about Parkour is that it requires no equipment and can be practiced outdoors, especially in parks. Crossing naturally available obstacles with minimal effort makes up for the equipment and the space. Moreover, it is generally practiced in groups of people. Therefore, you often come across new movements while practicing on the ground.Additionally, Parkour makes you want to go to outdoor settings, even if you practice it in a gymnastic environment. Combined with Calisthenics, it makes you feel invincible, especially when you learn to control your movements. For example, you were supposed to do Parkour Kong Vault, but instead, you stopped on the wall and did a handstand.
Similarly, you learned the Parkour front roll and combined it with a kip-up, making it look even fancier or more attractive to the viewers. Nowadays, hip-hop, capoeira, MMA, and gymnastic practitioners combine their exercises with Parkour workouts for the same reason.
Conclusion
Parkour has become a popular sport because it involves clearing obstacles that often come our way while running away or fighting on the street. The sport helps us gain confidence to overcome our fear of being outnumbered anywhere and live peacefully.Moreover, it strengthens muscles, develops impeccable and long-lasting physiques, and burns calories. The advantages of Parkour outweigh most of the other sports if done correctly.
The best approach to learning Parkour is to hire an online fitness trainer and first overcome the stretching and flexibility issues that the body is facing. It will help to learn the Parkour movements much faster and make them look cleaner.