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Intermittent Fasting: 10 Common Mistakes of Newbies (Part 1)

Intermittent Fasting: 10 Common Mistakes of Newbies (Part 1) A common weight loss approach taken by most obese people is to enter into an intermittent fasting diet plan. Unlike other diets and routines, it gives a window to consuming foods that suit a working professional's timetable and doesn't hamper their energy levels after the first week. Unfortunately, newbies tend to make a few common mistakes during this tight fasting schedule. On the other hand, others have learned about avoiding such mishappenings after going through a rough patch. Regardless of the scenario, anyone entering an intermittent fasting diet plan should avoid such errors at all costs, as they can prove detrimental to health. 3/10 Intermittent Fasting Mistakes (Part 1) 1. Subjecting Yourself to Extremely High or Low Calories Whenever someone enters an intermittent fasting (IF) diet plan, they also go into a calorie deficit plan, which can prove very harmful, as your body has its capacity. Subjecting to two

Top 5 Must Watch Parkour Movies

Top 5 Must Watch Parkour Movies: If you are a parkour and movie buff, then this blog is for you. Here you find the best and must watch parkour movies. These movies will not only entertain you but also provide you the whole package of Parkour thrill you are searching all over the web. So let's get started.

Top 5 Must Watch Parkour Movies

District B13

An action packed thrilling plot of saving a community or society. Starring David Belle (Parkour founder) and Cyril Raffaelli, this is an action stunt and parkour movies. If you really like stunts by David or Cyril or are a true parkour fan, the don't miss out on this movie. Obviously, it's not on the theatre anymore, however, you can buy a DVD from your nearby store or on Amazon.com

District B13 Ultimatum

Leito (David Belle) and Damien (Cyril Raffaelli) are trying their best to restore law and order in the ravaged District B13. The community is being ruled by the mafia kings. However, the intelligence officers interfere in their operations.

Brick Mansion

Damien Collier (Paul Walker) is trying to bring the crime lord and his fathers killer to justice. In an attempt to do so, he is encountered with Leito (David Belle), who's girlfriend has also been captured by the same crime lord. 

Freerunner 2011

Ryan (Sean Faris), a free runner is forced to compete in a competition along with his community of freerunner friends. Only one survivor will win the chase and a ticking time bomb is attached to every free runners neck. A thrill catching action packed movie for all free running enthusiast. Must watch!

Mission Impossible: Ghost Protocol 2011

IMF is wrongly accused of bombing the Kremlin. Ethan (Tom Cruise) and his team are racing throughout the movie to capture the actual bombing culprits of Kremlin. You will find a few situations when Tom Cruise a.k.a Ethan Hunt is doing a few simple parkour stunts in this movie.



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Top 8 Best Outdoor Parkour Parks/Gyms

Without any delay, I would like to say that Parkour has reached a massive level and has spread worldwide. Presently, there are numerous number of Parkour Parks around the globe. Here is list of top 10 outdoor parkour parks: 1. Hastings Park/Plateau Park,  Vancouver,  Canada The project has been designed by Ian Hastings and according to him it took him 4 years to get the overall project and its completion. Here is what he has to say: 2. Gavle Parkour Park, Sweden The Gavle Parkour Park has all the basic equipment's required in any parkour gym such as bars, wall and slides. 3. Madrid Parkour Park, Spain The Madrid Parkour Park has a lot of box shaped brick walls along with many bars and slides. Take a sneak at it: 4. Hadleighs, Dallas, Texas, US The Hadleighs Parkour Park is simple as any other playground with the addition of small precision domes and parkour walls. Take a look at it: 5. Langley Parkour Park, Canada The Langley Parkour P

Shoulder Workout | Home Workout | Day 28

Shoulder Workout | Home Workout | Day 28 Shoulder Workout | Home Workout | Day 28:  In case you have been following all of my workouts and routines carefully, then you must have already been witnessing a lot of body transformation. Before proceeding any further, I would like to request you to leave a comment regarding the effectiveness of any or all of my workouts below their respective blogs.  Coming back to today's workout session. Since we have been avoiding doing a complete shoulder workout for quite some time now, therefore, today we will be focussing only on shoulder exercises.  Shoulder Workout | Home Workout | Day 28 Here is the list of exercises and the number of repetitions of each exercise that we will be covering today: Exercise Name No.Of Repetitions Pike Pushups 10 Pike Crawls 10 Upper Shoulder Forward Pushup 10 Back Stretch 10 Shoulder Dive Press 10 Simple Dips 10 Inclining Dips 10 In case you already kno