Intermittent Fasting: 10 Common Mistakes of Newbies (Part 1) A common weight loss approach taken by most obese people is to enter into an intermittent fasting diet plan. Unlike other diets and routines, it gives a window to consuming foods that suit a working professional's timetable and doesn't hamper their energy levels after the first week. Unfortunately, newbies tend to make a few common mistakes during this tight fasting schedule. On the other hand, others have learned about avoiding such mishappenings after going through a rough patch. Regardless of the scenario, anyone entering an intermittent fasting diet plan should avoid such errors at all costs, as they can prove detrimental to health. 3/10 Intermittent Fasting Mistakes (Part 1) 1. Subjecting Yourself to Extremely High or Low Calories Whenever someone enters an intermittent fasting (IF) diet plan, they also go into a calorie deficit plan, which can prove very harmful, as your body has its capacity. Subjecting to two
1. Hastings Park/Plateau Park, Vancouver, Canada
The project has been designed by Ian Hastings and according to him it took him 4 years to get the overall project and its completion. Here is what he has to say:
The Gavle Parkour Park has all the basic equipment's required in any parkour gym such as bars, wall and slides.
The Madrid Parkour Park has a lot of box shaped brick walls along with many bars and slides. Take a sneak at it:
The Hadleighs Parkour Park is simple as any other playground with the addition of small precision domes and parkour walls. Take a look at it:
The Langley Parkour Park is structurally designed to move in a single flow. A lot of kids use this park of Canada and it has the best of plain simple brick walls. Hare is a sneak peak of it:
The Spain Parkour Park has a lot of bars, walls and precision poles. It is designed with flooring to prevent any sort of leg injuries. To know look at the video below:
Although Denmark has a lot of parkour parks, and this is just one of them.The park has various walls for climbing, clearing and precision purposes. Also, they have well designed low log for sitting and precision jumps.
The Dwark Parkour Park is part of the national capital city New Delhi and incorporates a lot of gym equipment's such has poles, bars, jogging machines along with concrete brick. Presently, the park is not designed for doing Parkour activities as such, but is made for all age groups. Here is a glimpse of some of the parkour activities in the Dwarka Parkour Park: