Intermittent Fasting: 10 Common Mistakes of Newbies (Part 1) A common weight loss approach taken by most obese people is to enter into an intermittent fasting diet plan. Unlike other diets and routines, it gives a window to consuming foods that suit a working professional's timetable and doesn't hamper their energy levels after the first week. Unfortunately, newbies tend to make a few common mistakes during this tight fasting schedule. On the other hand, others have learned about avoiding such mishappenings after going through a rough patch. Regardless of the scenario, anyone entering an intermittent fasting diet plan should avoid such errors at all costs, as they can prove detrimental to health. 3/10 Intermittent Fasting Mistakes (Part 1) 1. Subjecting Yourself to Extremely High or Low Calories Whenever someone enters an intermittent fasting (IF) diet plan, they also go into a calorie deficit plan, which can prove very harmful, as your body has its capacity. Subjecting to two
Online Fitness Classes
No more gym, no more equipment. Online fitness classes for kids (10+ years) and adults. Bodyweight workouts that help you increase stamina, build muscles, enhance strength, and more.
Class Details
1. Mode of Class: WhatsApp or Zoom meeting
2. Classes: Monday - Friday
3. 30-45 minutes session per class. 3 classes per week.
4. Interested people can join sessions between 5:00 A.M to 8:00 P.M. (IST)
5. Text/WhatsApp: +91 7982978713 to begin your fitness journey.
6. Class Costs: Rs 25,000/person per month.
Why Should You Take Online Fitness Classes?
Personal Trainer
Get instructions from experienced personal trainers with a vast experience in bodyweight exercises. Full attention to exercise forms, repetitions, and sets during the workout.
Never Miss a Session
Choose the best time to take individual class or join group fitness workout sessions and follow up on your fitness journey without a break.
No More Traveling
Switch on to WhatsApp on your computer or mobile app and start your online fitness classes. Save your expense on traveling to a gym or a coaching class.
Difference Between Online Fitness Classes & Personal Training
Online Fitness Classes
✓ Can be both individual and group.
✓ No more commute or gym subscriptions.
✓ Take a fitness session b/w 5:00 A.M. to 8:00 P.M. (IST) any day.
✓ Focus on bodybuilding, strength, stamina, and learning new exercises.
Offline Personal Fitness Coaching
✓ Generally happens in groups.
✓ Gym subscriptions, travel, and personal trainer costs.
✓ Fixed working hours and mostly inaccessibility to personal fitness coaches.
✓ Most individuals that join gyms find it difficult to focus on fitness goals.
FAQs
How to join Skillenergizer's online fitness classes?
Send a text on WhatsApp number +91 7982978713.
What are the acceptable modes of payment?
Currently, Google Pay is the only acceptable mode of payment for Skillenerginer's fitness classes.
What would be the course curriculum?
The course would include bodyweight exercises and well-designed fitness workout routines for bodybuilding without any equipment.